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Whole Foods/Few
Ingredients Cookery
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Quickflip to Delicious Dinners
(Spiral-bound)
by Eileen
Faughey, MA, RD This mix and match guide to menu options
can help you find simplicity and variety from the global
pantry. With easy steps for 10 basic recipes, you can
create variations to fit you chosing from 50 different dishes
from Asian, Indian, Indonesian, Mexican, Moroccan, Italian,
Japanese, Thai, French, Medditerranean, Californian, Middle
Eastern, Southwestern, Irish, Cajun, Cuban, Hawaiian, and New
Zealand cuisines. Learn simplifying techniques for pasta, pizza,
stir fry, sautee, roasted, soup, grains, vegetable,
chicken/fish/soy, and dessert methods. |
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The Complete Guide to Wheat-Free
Cooking by Phyllis Potts Patient activism at it's finest! This lady found she couldn't
tolerate wheat, and then went back to educate her doctor by
bringing him wheat-free baked goods. 340 pages of easy recipes
(some contain only 3 ingredients) using all different kinds of
grains (to prevent you from overdosing on one grain). A real find
for the wheat-sensitive patient. Caution: All recipes are not
gluten-free
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Whole food cookery at it's finest. This guide steers you toward
the highest quality organic produce and print innovative recipes to
use the best of the bounty of nature.
Favorite items? Peach Melba (make a legal frozen dessert
to top it!), Sunflower Seed Granola (a good use for those puffed
cereals you've been wanting to "improve") and foraging for wild
asparagus! The recipes are just so perfect in their simplicity. Many
great LEAP-legal recipes scattered throughout book
according to the main ingredient! |
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Party Nuts by Sally Sampson
This book is just plain fun. The recipes are simple, and
straightforward. Select the recipes carefully to match your
particular dietary plan. Warning: You may be frustrated if you are
not allowed to have egg white or cane sugar, since most of the best
recipes include these two items. Otherwise, this is an excellent
choice to prepare nuts you can use for gifts, on salads, as a trail
mix, or in your desk drawer.
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How to Cook Everything, the
Basics by Mark Bittman Cooking has become a lost art, but very
necessary to the healthy survival of many folks with multiple
sensitivities. Simple, easy to follow directions. |
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The Barefoot Contessa
by Ina Garten Makes preparation of fresh ingredient food
seem like a party. When you make it yourself, you can make it
to your own comfort. My favorite recipes in here are the
Roasted Carrots and Sugar Snap Peas with Sesame. |
The Flavor Maker's Cookbook - Great, very cheap reference for cooking
with oil. Simply substitute your allowed oils for the Crisco
Oil.... Nice reference. Out of print, available used. 
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* The reviewer does not necessarily endorse
all views in each book listed, but values them for the
contributions listed in the reviews. As always, check with
your health care provider for more detailed advice regarding your
personal health plan. |
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