NUTRITION RESULTS, LLC
President: Michal Hogan, RD, LD, CLT
National Number (866) 396-4438
Headquarters: Columbus, Ohio  (614) 566-2997......
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Find a Dietitian- U.S.

Access your inner chef - with less fuss and mess


  1. http://www.cookusinterruptus.com Very, very funny spin on whole foods cooking and clean eating.  Nice videos on this site... 

  2. Supercook.com  You simply put in your foods to USE and foods to avoid.... VERY cool way to use up what is in your cupboard as well.

  3. Wegman's... General how-tos for cooking illustrated beautifully--- my personal favorite.. how to cut a mango!  (it's so hard to describe that to my patients!)

  4. EASY FOIL PACKETS-  For the oven or grill (ah summer!)http://www.alcoa.com/reynoldskitchens/en/tips_category.asp?cat_id=1688    Using the packet method of cooking fish allows customization according to your diet and easy clean-up.  This is especially handy if you have people with very different tastes eating at your table

  5. CROCK POT COOKING http://sparkpeople.com/resource/nutrition_articles.asp?id=350  Principles of crock pot cooking can help you quickly be creative with your food choices.  If this doesn't excite your muse, see our crock pot cookbook reviews.     
  6. OVEN COOKING- See Barefoot Contessa's Roasted Carrot  recipe.. a great idea for roasting vegetables... Meat cookery is nicely organized in Wegman's site
  7. RANGE COOKING
  8. SUBSTITUTIONS:  http://foodsubs.com/  this is a good start for some of your cooking "workarounds"  stay tuned for more comprehensive and powerful tools.
  9. Beans, Peas, Potatoes- ways to cook with simple ingredients
  10. Cooking with a Different Flour- how to use that unusual flour you just bought!
  11. Fruit Crisp- a simple quick dessert
  12. Cooking Grains- Break out the rice cooker/pot  and discover a new taste.
  13. Fruits and Vegetables- Whole Foods website has plenty of ideas for how to fix that list of vegetables
  14. Spices- Common spices and a handy definition for those mysterious "spice mixtures" ("Quick name all the spices in Garam Marsala!")
  15. Tomato substitutes- Gremolata!  make substitutions to fit your diet.
  16. Lemon Potatoes- There are many recipes for this all over the 'net.  Essentially if you cook the potato, toss with a legal oil and then toss with lemon, you can't go wrong.  Add other spices/herbs to taste and they will dub you a "gourmet" 
  17. Worlds Healthiest Foods Recipe Search- I like the unusual "whole foods" approach to consuming the most tasty food in great and simple combinations.  You can perform "exclude foods" searches.
  18. Rice-Cook It Quick website - Lots of great rice recipes which provide some variety, have simple ingredients.  Brown rice is featured, which is a nice high-nutrition change.
  19.  http://startcooking.com/blog/183- Great leek cooking techniques, a good basic cookery web site with videos.
  20. Cooking Fish - Alaska Seafood - Fish cooking 101--- you should have a pan in your kitchen for one of these cooking methods.... Nice grandfatherly guy does videos on principles of fish cookery.
  21. Organic Valley-  Organic products are not only good for you, they taste better!   Try a few of these sumptuous recipes and feel good all over :) 

Page will always be a work in progress..... check back frequently