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NUTRITION RESULTS, LLC
President: Michal Hogan, RD, LD, CLT
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National Number (866) 396-4438 Headquarters: Columbus, Ohio (614) 566-2997......
National Fax: (215) 895-9921
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Access your inner chef - with less fuss
and mess
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http://www.cookusinterruptus.com Very, very funny spin on whole foods cooking and clean eating. Nice videos on this site...
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Supercook.com You simply put in your foods to USE and foods to avoid.... VERY cool way to use up what is in your cupboard as well.
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Wegman's... General how-tos for cooking illustrated beautifully--- my personal favorite.. how to cut a mango! (it's so hard to describe that to my patients!)
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EASY FOIL PACKETS- For the oven or grill (ah summer!)http://www.alcoa.com/reynoldskitchens/en/tips_category.asp?cat_id=1688 Using the packet method of cooking fish allows customization according to your diet and easy clean-up. This is especially handy if you have people with very different tastes eating at your table
- CROCK POT COOKING http://sparkpeople.com/resource/nutrition_articles.asp?id=350 Principles of crock pot cooking can help you quickly be creative with your food choices. If this doesn't excite your muse, see our crock pot cookbook reviews.
- OVEN COOKING- See Barefoot Contessa's Roasted Carrot recipe.. a great idea for roasting vegetables... Meat cookery is nicely organized in Wegman's site
- RANGE COOKING
- SUBSTITUTIONS: http://foodsubs.com/ this is a good start for some of your cooking "workarounds" stay tuned for more comprehensive and powerful tools.
- Beans, Peas, Potatoes- ways to cook with simple ingredients
- Cooking with a Different Flour- how to use that unusual flour you just bought!
- Fruit Crisp- a simple quick dessert
- Cooking Grains- Break out the rice cooker/pot and discover a new taste.
- Fruits and Vegetables- Whole Foods website has plenty of ideas for how to fix that list of vegetables
- Spices- Common spices and a handy definition for those mysterious "spice mixtures" ("Quick name all the spices in Garam Marsala!")
- Tomato substitutes- Gremolata! make substitutions to fit your diet.
- Lemon Potatoes- There are many recipes for this all over the 'net. Essentially if you cook the potato, toss with a legal oil and then toss with lemon, you can't go wrong. Add other spices/herbs to taste and they will dub you a "gourmet"
- Worlds Healthiest Foods Recipe Search- I like the unusual "whole foods" approach to consuming the most tasty food in great and simple combinations. You can perform "exclude foods" searches.
- Rice-Cook It Quick website - Lots of great rice recipes which provide some variety, have simple ingredients. Brown rice is featured, which is a nice high-nutrition change.
- http://startcooking.com/blog/183- Great leek cooking techniques, a good basic cookery web site with videos.
- Cooking Fish - Alaska Seafood - Fish cooking 101--- you should have a pan in your kitchen for one of these cooking methods.... Nice grandfatherly guy does videos on principles of fish cookery.
- Organic Valley- Organic products are not only good for you, they taste better! Try a few of these sumptuous recipes and feel good all over :)
Page will always be a work in progress..... check back frequently
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