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Access your inner chef - with less fuss and mess


  1. Wegman's ... General how-tos for cooking illustrated beautifully--- my personal favorite.. how to cut a mango!  (it's so hard to describe that to my patients!)

  2. EASY FOIL PACKETS-  For the oven or grill (ah summer!)http://www.alcoa.com/reynoldskitchens/en/tips_category.asp?cat_id=1688    Using the packet method of cooking fish allows customization according to your diet and easy clean-up.  This is especially handy if you have people with very different tastes eating at your table

  3. CROCK POT COOKING http://sparkpeople.com/resource/nutrition_articles.asp?id=350  Principles of crock pot cooking can help you quickly be creative with your food choices.  If this doesn't excite your muse, see our crockpot cookbook reviews.     
  4. OVEN COOKING- See Barefoot Contessa's Roasted Carrot  recipe.. a great idea for roasting vegetables... Meat cookery is nicely organized in Wegman's site
  5. RANGE COOKING
  6. SUBSTITUTIONS:  http://foodsubs.com  this is a good start for some of your cooking "workarounds"  stay tuned for more comprehensive and powerful tools.
  7. Beans, Peas, Potatoes- ways to cook with simple ingredients
  8. Cooking with a Different Flour- how to use that unusual flour you just bought!
  9. Fruit Crisp- a simple quick dessert
  10. Cooking Grains- Break out the rice cooker/pot  and discover a new taste.
  11. Fruits and Vegetables- Whole Foods website has plenty of ideas for how to fix that list of vegetables
  12. Spices- Common spices and a handy definition for those mysterious "spice mixtures" ("Quick name all the spices in Garam Masala!")
  13. Tomato substitutes- Gremolata!  make substitutitons to fit your diet.
  14. Lemon Potatoes- There are many recipes for this all over the 'net.  Essentially if you cook the potato, toss with a legal oil and then toss with lemon, you can't go wrong.  Add other spices/herbs to taste and they will dub you a "gourmet" 
  15. Worlds Healthiest Foods Recipe Search- I like the unusual "whole foods" approach to consuming the most tasty food in great and simple combinations.  You can perform "exclude foods" searches.
  16. Rice-Cook It Quick website - Lots of great rice recipes which provide some variety, have simple ingredients.  Brown rice is featured, which is a nice high-nutrition change.
  17.  http://startcooking.com/blog/183- Great leek cooking techniques, a good basic cookery web site with videos.
  18. Cooking Fish - Alaska Seafood - Fish cooking 101--- you should have a pan in your kitchen for one of these cooking methods.... Nice grandfatherly guy does videos on principles of fish cookery.
  19. Organic Valley-  Organic products are not only good for you, they taste better!   Try a few of these sumptuous recipes and feel good all over :) 

Page will always be a work in progress..... check back frequently